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Mike
Aug 23, 2019

SAT AUG 24 – 190824

Buy in: Run to Oak Hill


WOD A Tabata hollow body hold


WOD B 10-12 min. AMRAP: 8 squats Sprint the hill (run to even with first large tree to the left) At the top, 8 incline sprawls Log roll down (just kidding, run down)


WOD C Tabata cross clap push ups w/partner


WOD D 10-12 min. partner AMRAP: P1: Bear crawl the hill P2: 10 suitcase crunches and then plank hold until partner tags off


Cash out: Tabata cross clap sit ups w/partner

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