SAT AUG 22 – 200822
- Mike
- Aug 22, 2020
- 1 min read
Buy in: Run to Oak Hill
WOD A 12 min. Partner AMRAP: Partner 1: Run the hill, 8 feet up the hill sit ups, run down Partner 2: Plank hold Partner 3: 8 walking lunge steps, max push ups
WOD B 10 min. AMRAP: 30 bicycle crunches Bear crawl the hill 8 burpees (at the top of the hill) Run down
WOD C 8 min. AMRAP: Lunge halfway up the hill Run down 9 bench dips
Cash out: 1/2 tabata hollow hold, 1/2 tabata clapping abs