Search
  • Mike

SAT APR 3 - 210403

Buy in: Tabata Top to Top pushups

WOD #1 (16 min.)

12 min AMRAP:

10 squats

Bear Crawl the Hill

5 incline situps

Run 400m at halfway mark.

At end of WOD – tabata mtn climbers

WOD #2 (16 min.)

12 min AMRAP:

3 Hatemakers

Lunge up the hill

Side lunge down the hill

Run 250m at 6 min to go

At end of WOD, tabata flutter kicks

Cash out: 5 min. abdominal work (trainer’s choice)

Recent Posts

See All

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups 250-meter run Pause at 7 min. for 30

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit up

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups, then high knees until partner is back Go until each has run 3 times