MikeApr 17, 2021SAT APR 17 - 210417Buy in: Tabata Reverse Crunch WOD A (chest/back) 10 min. AMRAP: 8 plyometric push ups 8 rail/wall pull ups 100m run WOD BTabata Lying Leg Raise WOD C (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD C Run 400m Cash out: Tabata V sit-ups
Buy in: Tabata Reverse Crunch WOD A (chest/back) 10 min. AMRAP: 8 plyometric push ups 8 rail/wall pull ups 100m run WOD BTabata Lying Leg Raise WOD C (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD C Run 400m Cash out: Tabata V sit-ups
240424 - WED APR 24Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunge steps (reverse or walking) 5 burpees 20 mountain climbers (20 r
240423 - TUE APR 23Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box jumps (mod: jumping squats) 250m run WOD C Tabata Bear crawl Cash
240422 - MON APR 22Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom