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  • Mike
    • Apr 17, 2021

SAT APR 17 - 210417

Buy in: Tabata Reverse Crunch



WOD A (chest/back)

10 min. AMRAP:

8 plyometric push ups

8 rail/wall pull ups

100m run

WOD B

Tabata Lying Leg Raise



WOD C (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run



WOD C Run 400m



Cash out: Tabata V sit-ups

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