MON SEP 9 – 190909

Mike
Sep 9, 2019
1 min read

Buy in: Tabata Reverse Crunch with Hip Raise

WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD B

Tabata Lying Leg Raise

WOD C (chest/back)

10 min. AMRAP:

8 plyometric push ups

8 rail pull ups

100m run

Cash out: Tabata V sit-ups

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260727 - MON JULY 27

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON SEP 9 – 190909

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