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MON SEP 9 – 190909

  • Mike
  • Sep 9, 2019
  • 1 min read

Buy in: Tabata Reverse Crunch with Hip Raise


WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run


WOD B

Tabata Lying Leg Raise


WOD C (chest/back)

10 min. AMRAP:

8 rail pull ups

100m run


Cash out: Tabata V sit-ups

 
 

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