Buy in: 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank
WOD A 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min. step ups 1 min. push ups 1 min. rest
WOD B 400 min. run Tabata sit ups Start the tabata when the first runner returns, have others jump in as they arrive
Cash out: Tabata pull ups/trainer choice abs switch between pull ups and ab work every other interval