MON OCT 28 – 191028
- Mike
- Oct 28, 2019
- 1 min read
Warmup Standard boot camp warm up
A) Buy in Run 400m
B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest
C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repeat 4 min. AMRAP
D) STRENGTH: chest/back
6 rounds of:
20sec scapular push ups
10sec rest
20sec push ups
10 sec rest
E) CONDITIONING 800m run
F) Cash out Tabata Bicycle Crunch