MON NOV 9 - 201109

Mike

Nov 8, 2020

Buy in: Tabata suitcase crunches

WOD A

12:00 AMRAP:

12 pull ups OR renegade rows

12 pike push ups

250m run

WOD B

12:00 AMRAP:

400m run

10 step ups

10 bench dips

Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata supermans

Recent Posts

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers...

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

Warmup Standard boot camp warm up A) Buy in Tabata burpees 8 rounds of: 20sec burpees 10sec rest B) STRENGTH 4 rounds: 45sec...