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  • Mike

MON NOV 25 – 191125

A) Buy in (approx 5 min) 1/2 tabata crab walk 400m run

B) 10 min. AMRAP 10 bench dips 10 v sits 10 box jumps

C) Tabata Burpees (4 min.) 8 rounds: 20s burpees 10s rest

D) 400m run (approx. 3 min.)

E) ACCESSORY: CHEST/BACK (4 min.) 4 rounds: 20sec. max scapular push ups 10sec. rest 20sec. max push ups 10sec. rest


F) Cash out (3- 6 min.) 3-6 min. abs, Trainer’s cholce

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