• Mike

MON MAY 3 - 210503

A) Buy in (approx 5 min)

1/2 tabata crab walk 400m run

B) 10 min. AMRAP

10 bench dips

10 v sits OR other ab choice

10 box jumps

C) Tabata Burpees (4 min.)

8 rounds:

20s burpees

10s rest

D) 400m run (approx. 3 min.)


4 rounds:

20sec. max scapular push ups

10sec. rest

20sec. max push ups OR pike push ups

10sec. rest

F) Cash out (3- 6 min.) 3-6 min. abs, Trainer’s cholce

Recent Posts

See All

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 &

Warmup Standard boot camp warm up A) BUY IN Shuttle sprints and sprawls. 4:00: Have class do continuous 100m (50m out and back) shuttle sprints (SPRINT, DON’T JOG). Stop every 20 seconds for 20 se

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat