MON MAY 24 - 210524
- Mike
- May 23, 2021
- 1 min read
Buy in (3 min.):
1 min. alligator walk (mod: staggered hand push ups),
1 min. crab walk (mod: crab kickers),
1 min. straight arm plank
WOD A (18 min.)
3 rounds of:
1 min. shuttle sprint
1 min. floor dips (mod: bench dips)
1 min. 10 high knees/1 burpee combo
1 min. step ups
1 min. push ups
1 min. rest
WOD B (approx. 7 min.) 400 min. run Tabata sit ups Start the tabata when the first runner returns, have others jump in as they arrive
Cash out (4 min.): Tabata pull ups (sub: scapular push ups)/trainer choice abs switch between pull ups and ab work every other interval