Buy in: Tabata star jumps
WOD A 10 min. AMRAP: 10 push ups 10 air rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade) 10 air rows right side 10 burpees
WOD B 12 min. AMRAP: 200m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push ups
Cash out: Tabata hollow body rocks