MON MAY 14 – 180514
- Mike
- May 14, 2018
- 1 min read
A) Buy in 1/2 tabata crab walk 400m run
B) 10 min. AMRAP 10 bench dips 10 v sits 10 box jumps
C) Tabata Burpees 8 rounds: 20s burpees 10s rest
D) 400m run
E) ACCESSORY: CHEST/BACK 4 rounds: 20sec. max scapular push ups 10sec. rest 20sec. max push ups 10sec. rest
F) Cash out 3-6 min. abs, Trainer’s cholce