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  • Mike
    • Mar 4, 2019

MON MAR 4 – 190304

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold


WOD A

12 min. AMRAP: 400-meter run 10 ea. single-arm rail or wall push ups (modification: go halfway down) 10 v sit-ups


WOD B

Tabata sprinting


WOD C

10 min. 15 reverse crunch w/hip raise 15 bench dips

100m run


Cash out: Tabata partner cross clap sit-ups

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