MON JUN 8 – 200608
- Mike
- Jun 8, 2020
- 1 min read
Buy in (3 min.): 1 min. alligator walk (sub: staggered hand push ups), 1 min. crab walk (sub: crab kickers), 1 min. straight arm plank
WOD A (17 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips 1 min. 10 high knees/1 burpee combo 1 min. step ups 1 min. push ups 1 min. rest
WOD B (approx. 6-7 min.) 400 min. run Tabata sit ups Start the tabata when the first runner returns, have others jump in as they arrive
Cash out (4 min.): Tabata pull ups/trainer choice abs