MON JUN 22 – 200622MikeJun 21, 2020Buy in: Tabata Reverse Crunch with Hip RaiseWOD A (TRIS/SHLD)12 min. AMRAP:10 bench dips10 pike push ups50m runWOD BTabata Lying Leg RaiseWOD C (chest/back)10 min. AMRAP:8 plyometric push ups8 rail pull ups100m runCash out: Tabata V sit-ups
Buy in: Tabata Reverse Crunch with Hip RaiseWOD A (TRIS/SHLD)12 min. AMRAP:10 bench dips10 pike push ups50m runWOD BTabata Lying Leg RaiseWOD C (chest/back)10 min. AMRAP:8 plyometric push ups8 rail pull ups100m runCash out: Tabata V sit-ups
250207 - FRI FEB 7Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...
250206 - THU FEB 6Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...
250204 - TUE FEB 4Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...
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