MikeJun 13, 2021MON JUN 14 - 210614Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups OR renegade rows12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's
Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups OR renegade rows12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata Superman's
241112 - TUE NOV 12Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...
241111 - MON NOV 11Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm...
241109 - SAT NOV 9Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway...
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