MON JUL 8 – 190708
- Mike
- Jul 8, 2019
- 1 min read
Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold
WOD A
12 min. AMRAP: 400-meter run 10 ea. single-arm rail or wall push ups (modification: go halfway down) 10 v sit-ups
WOD B
Tabata sprinting
WOD C
10 min. 15 reverse crunch w/hip raise 15 bench dips
100m run
Cash out: Tabata partner cross clap sit-ups