MON JUL 20 – 200720

Mike
Jul 20, 2020
1 min read

Buy in: Tabata hollow body hold

WOD A Tabata sit ups 400m run

WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans

WOD C Tabata star jumps 400m run

WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations

Cash out: 3 min. stair runs

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260807 - FRI AUG 7

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10

260806 THU AUG 6

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switc

260804 - TUE AUG 4

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit ups (10 ea.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON JUL 20 – 200720

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