MON JUL 16 – 1808716
- Mike
- Jul 16, 2018
- 1 min read
Warmup Standard boot camp warm up
A) Buy in Run 400m
B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest
C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repeat 4 min. AMRAP
D) STRENGTH: chest/back 6 rounds of: 20sec scapular push ups 10sec rest 20sec push ups 10 sec rest
E) CONDITIONING 800m run
F) Cash out Tabata Bicycle Crunch
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