MON JUL 12 - 210712
- Mike
- Jul 11, 2021
- 1 min read
Updated: Jul 12, 2021
Warmup Standard boot camp warm up A) Buy in 4-5 min.
200-meter run
20 arm circles (10 forward/10 backward)
20 jumping jacks
10 star jumps B) STRENGTH
EMOM (Every min. on the minute for 8 min. (8 rounds):
8-10 horizontal railing pull ups
8-10 push ups C) CONDITIONING
AMRAP in 12:00
Hill sprint or 200-meter run
10 box jumps
10 bench dips D) ACCESSORY: ABS
3x
1:00 hollow hold
1:00 Reverse crunch w/hip raise
E) Cash out 400-800m run, as time allows