MON JUL 12 - 210712

Mike
Jul 11, 2021
1 min read

Updated: Jul 12, 2021

Warmup Standard boot camp warm up A) Buy in 4-5 min.

200-meter run

20 arm circles (10 forward/10 backward)

20 jumping jacks

10 star jumps B) STRENGTH

EMOM (Every min. on the minute for 8 min. (8 rounds):

8-10 horizontal railing pull ups

8-10 push ups C) CONDITIONING

AMRAP in 12:00

Hill sprint or 200-meter run

10 box jumps

10 bench dips D) ACCESSORY: ABS

1:00 hollow hold

1:00 Reverse crunch w/hip raise E) Cash out 400-800m run, as time allows

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260623 - TUE JUN 23

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Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON JUL 12 - 210712

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