MON JAN 4 - 210104

Mike

Jan 3, 2021

1 min read

Buy in: Tabata star jumps

WOD A

10 min. AMRAP:

10 push ups

10 Renegade rows

10 burpees

WOD B

12 min. AMRAP:

200m run

10 rail pull ups OR bench dips

20 sec. cumulative hold at top of pull up OR bottom of bench dip

10 pike push ups

Cash out: Tabata hollow body rocks

Recent Posts

See All

260925 - FRI SEP 25

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (or similar) Run down 10 reverse lunge steps C) 10 min. AMRAP Qui

260924 - THU SEP 24

Buy in: Tabata suitcase crunches WOD A 12 min. AMRAP: 250m run 6 burpee broad jumps 24 leg raises WOD B 12 min. AMRAP: 24 clapping abs 18 step ups 12 alternating plank toe touches 100m run Cash out

260922 - TUE SEP 22

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star ju

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON JAN 4 - 210104

Recent Posts