MON JAN 25 - 210125

Buy in:

20 arm circles backward/20 arm circles forward

THEN

3 rounds of:

30 sec hollow body rocks, 30 sec hollow body hold

WOD A

12 min. AMRAP:

400-meter run

10 ea. single-arm rail or wall push ups (modification: go halfway down)

10 v sit-ups

WOD B

Tabata sprinting

WOD C

10 min.:

15 reverse crunch w/hip raise

15 bench dips

Cash out: Tabata partner cross clap sit-ups OR Opposite hand to toe jacknife situps

Recent Posts

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...

Buy in : Tabata high knees (advanced: hands up over head) WOD A 7 min. AMRAP: 5 hand release push ups 10 sit ups 15 squats WOD B ...

Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs...