MON FEB 4 – 190204

Mike
Feb 4, 2019
1 min read

SPECIAL SUPER BOWL LIII EDITION! (Patriots 13, Rams 3)

Pre-game: 53 mountain climbers (per leg), run 100 yards

#12 Tom Brady (262 yards passing) 12 min AMRAP: 200 yard run 21 bench dips 21 sit ups 20 rail pull ups

#26 Sony Michel (18 rushes, 94 yds, 6 pts.) 6 min. AMPRAP: 18 push ups 94 fast feet 26 jumping jacks

#11 Julian Edelman (10 receptions, 141 yards) 11 min. AMRAP: 10 walking lunge steps 100 yard run 40 high knees 1 burpee

Two Minute Warning: 2 min. of: 13 hollow body rocks, 3 star jumps

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260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON FEB 4 – 190204

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