top of page
Search
  • Mike

MON FEB 4 – 190204

SPECIAL SUPER BOWL LIII EDITION! (Patriots 13, Rams 3)


Pre-game: 53 mountain climbers (per leg), run 100 yards


#12 Tom Brady (262 yards passing) 12 min AMRAP: 200 yard run 21 bench dips 21 sit ups 20 rail pull ups


#26 Sony Michel (18 rushes, 94 yds, 6 pts.) 6 min. AMPRAP: 18 push ups 94 fast feet 26 jumping jacks


#11 Julian Edelman (10 receptions, 141 yards) 11 min. AMRAP: 10 walking lunge steps 100 yard run 40 high knees 1 burpee


Two Minute Warning: 2 min. of: 13 hollow body rocks, 3 star jumps

Recent Posts

See All

240912 - THU SEP 12

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...

240910 - TUE SEP 10

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

240909 - MON SEP 9

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...

Comments


bottom of page