MON FEB 4 – 190204

Mike
Feb 4, 2019
1 min read

SPECIAL SUPER BOWL LIII EDITION! (Patriots 13, Rams 3)

Pre-game: 53 mountain climbers (per leg), run 100 yards

#12 Tom Brady (262 yards passing) 12 min AMRAP: 200 yard run 21 bench dips 21 sit ups 20 rail pull ups

#26 Sony Michel (18 rushes, 94 yds, 6 pts.) 6 min. AMPRAP: 18 push ups 94 fast feet 26 jumping jacks

#11 Julian Edelman (10 receptions, 141 yards) 11 min. AMRAP: 10 walking lunge steps 100 yard run 40 high knees 1 burpee

Two Minute Warning: 2 min. of: 13 hollow body rocks, 3 star jumps

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260728 - TUE JUL 28

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star jump

260727 - MON JULY 27

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata Lying Leg Raise WOD C (chest/back) 10 min. AMRAP: 8 plyometric p

260724 - FRI JUL 24

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 good mornings 10 box s

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON FEB 4 – 190204

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