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MON FEB 4 – 190204

SPECIAL SUPER BOWL LIII EDITION! (Patriots 13, Rams 3)


Pre-game: 53 mountain climbers (per leg), run 100 yards


#12 Tom Brady (262 yards passing) 12 min AMRAP: 200 yard run 21 bench dips 21 sit ups 20 rail pull ups


#26 Sony Michel (18 rushes, 94 yds, 6 pts.) 6 min. AMPRAP: 18 push ups 94 fast feet 26 jumping jacks


#11 Julian Edelman (10 receptions, 141 yards) 11 min. AMRAP: 10 walking lunge steps 100 yard run 40 high knees 1 burpee


Two Minute Warning: 2 min. of: 13 hollow body rocks, 3 star jumps

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240517 - FRI MAY 17

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squa

240516 - THU MAY 16

Warmup Standard boot camp warm up A) Buy in: 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 & P2: 1

240515 - WED MAY 15

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m

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