MON FEB 4 – 190204

Mike
Feb 4, 2019
1 min read

SPECIAL SUPER BOWL LIII EDITION! (Patriots 13, Rams 3)

Pre-game: 53 mountain climbers (per leg), run 100 yards

#12 Tom Brady (262 yards passing) 12 min AMRAP: 200 yard run 21 bench dips 21 sit ups 20 rail pull ups

#26 Sony Michel (18 rushes, 94 yds, 6 pts.) 6 min. AMPRAP: 18 push ups 94 fast feet 26 jumping jacks

#11 Julian Edelman (10 receptions, 141 yards) 11 min. AMRAP: 10 walking lunge steps 100 yard run 40 high knees 1 burpee

Two Minute Warning: 2 min. of: 13 hollow body rocks, 3 star jumps

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260710 - FRI JUL 10

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

260709 - THU JUL 9

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

260708 - WED JUL 8

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON FEB 4 – 190204

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