MON FEB 25 – 190225

Mike
Feb 25, 2019
1 min read

Buy in: Tabata high knees (advanced: hands up over head)

WOD A 7 min. AMRAP: 5 push ups 10 sit ups 15 squats

WOD B Tabata sprawls

WOD C 6 min. AMRAP: 20 bicycle crunches 20 mountain climbers 20 jumping jacks

WOD D 5 min. AMRAP: 10 alternating lunge steps 10 squat jumps 3 burpees

Cash out: Tabata leg raises

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260512 - TUE MAY 12

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260511 - MON MAY 11

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

260505 - TUE MAY 5

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squ

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON FEB 25 – 190225

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