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  • Mike

MON FEB 25 – 190225

Buy in: Tabata high knees (advanced: hands up over head)


WOD A 7 min. AMRAP: 5 push ups 10 sit ups 15 squats


WOD B Tabata sprawls


WOD C 6 min. AMRAP: 20 bicycle crunches 20 mountain climbers 20 jumping jacks


WOD D 5 min. AMRAP: 10 alternating lunge steps 10 squat jumps 3 burpees


Cash out: Tabata leg raises

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Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minut