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MON FEB 24 – 200224

Buy in: Tabata Reverse Crunch with Hip Raise


WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run


WOD B

Tabata Lying Leg Raise


WOD C (chest/back)

10 min. AMRAP:

plyometric push ups

8 rail pull ups

100m run


Cash out: Tabata V sit-ups

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Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)