MON DEC 21 - 201221

Buy in:

20 arm circles backward/20 arm circles forward

THEN

3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold

WOD A

12 min. AMRAP:

400-meter run

10 ea. single-arm rail or wall push ups (modification: go halfway down)

10 v sit-ups

WOD B

Tabata sprinting

WOD C

10 min. AMRAP:

15 reverse crunch w/hip raise

15 bench dips

100m run

Cash out: Tabata partner cross clap sit-ups