- Mike
MON DEC 2 – 191202
Buy in: Tabata star jumps
WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees
WOD B 12 min. AMRAP: 200m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push ups
Cash out: Tabata hollow body rocks