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MON DEC 17 – 181217

Buy in: Tabata hollow body hold


WOD A Tabata sit ups 400m run


WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans


WOD C Tabata star jumps 400m run


WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations


Cash out: 3 min. stair runs

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THU JUN 24 - 210624

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

WED JUN 23 - 210623

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m

TUE JUN 22 - 210622

Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIM