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  • Mike
    • Aug 24, 2020

MON AUG 24 – 200824

Buy in: Tabata star jumps


WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees


WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom of bench dip 10 pike push ups


Cash out: Tabata hollow body rocks

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Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit