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MON AUG 24 – 200824

  • Mike
  • Aug 24, 2020
  • 1 min read

Buy in: Tabata star jumps


WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees


WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom of bench dip 10 pike push ups


Cash out: Tabata hollow body rocks

 
 

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