MON AUG 17 – 200817
- Mike
- Aug 17, 2020
- 1 min read
Buy in (3 min.): 1 min. alligator walk (mod: staggered hand push ups), 1 min. crab walk (mod: crab kickers), 1 min. straight arm plank
WOD A (18 min.) 3 rounds of: 1 min. shuttle sprint 1 min. floor dips (mod: bench dips) 1 min. 10 high knees/1 burpee combo 1 min. step ups 1 min. push ups 1 min. rest
WOD B (approx. 7 min.) 400 min. run Tabata sit ups Start the tabata when the first runner returns, have others jump in as they arrive
Cash out (4 min.): Tabata pull ups (sub: scapular push ups)/trainer choice abs switch between pull ups and ab work every other interval