Buy in: Tabata hollow body hold
WOD A Tabata sit ups THEN 400m run
WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans
WOD C Tabata star jumps 400m run
WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations
Cash out: 3 min. stair runs
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