MON AUG 13 – 180813

Mike

Aug 13, 2018

1 min read

Buy in: Tabata hollow body hold

WOD A Tabata sit ups THEN 400m run

WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans

WOD C Tabata star jumps 400m run

WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations

Cash out: 3 min. stair runs

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260910 - THU SEP 10

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

260909 - WED SEP 9

A) Buy in Tabata mountain climbers B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull u

260908 TUE SEP 8

Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIMILAR 1/2 DIS

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON AUG 13 – 180813

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