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  • Mike

MON AUG 13 – 180813

Buy in: Tabata hollow body hold


WOD A Tabata sit ups THEN 400m run


WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans


WOD C Tabata star jumps 400m run


WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations


Cash out: 3 min. stair runs

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Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (switch p

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps. Switch off when runner returns. THEN P1: Run 250m P2: Max push ups. Swi