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MON AUG 13 – 180813

  • Mike
  • Aug 13, 2018
  • 1 min read

Buy in: Tabata hollow body hold


WOD A Tabata sit ups THEN 400m run


WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans


WOD C Tabata star jumps 400m run


WOD D 6 min. AMRAP: 20 leg raises 20 scissor kicks 20 side plank rotations


Cash out: 3 min. stair runs

 
 

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