A) Buy in Tabata Suitcase crunches
B) CONDITIONING
12 min. AMRAP:
40 fast feet
40 mountain climbers (20 per side)
250m run C) STRENGTH
Tabata reverse lunges:
8 rounds of: 20 sec reverse lunge
10 s
Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe