top of page
Search
  • Mike
    • Sep 14, 2018

FRI SEP 14 – 180914

Warmup Standard boot camp warm up

A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch

B) CONDITIONING 12 min. AMRAP: 250m run 20 box jumps (mod.: step ups) 20 star jumps

C) RUN 800m run

D) CONDITIONING 4 min.: 30 sec. mountain climbers 30 sec. plank hold


E) Cash out 3-6 min, as time allows: 20 sec. supermans 10 sec. rest 20 sec. v-sit ups 10 sec. rest 20 sec. crunch ankle touches 10 sec. rest

Recent Posts

See All

241003 - THU OCT 3

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...

241002 - WED OCT 2

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...

241001 - TUE OCT 1

A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C)...

Комментарии

bottom of page