FRI SEP 13 – 190913

Mike
Sep 13, 2019
1 min read

Buy in: Tabata hollow body hold

WOD A

Tabata sit ups 400m run

WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD C

Tabata star jumps

400m run

WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

FRI SEP 13 – 190913

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