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  • Mike
    • Sep 13, 2019

FRI SEP 13 – 190913

Buy in: Tabata hollow body hold


WOD A

Tabata sit ups 400m run


WOD B

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans


WOD C

Tabata star jumps

400m run


WOD D

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations


Cash out: 3 min. stair runs

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