FRI OCT 9 – 201009
- Mike
- Oct 9, 2020
- 1 min read
Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!
WOD A 5 min AMRAP: 15 lunge steps 15 squats
WOD B 5 min AMRAP: 15 situps 15 plank pushups
WOD C 5 min AMRAP: 100m run 15 jumping jacks
WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks
Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!