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  • Mike

FRI OCT 16 – 201016

Buy In: 1 min dive bomber pushups, 1 min bench dips


WOD A

11 min AMRAP:

With 3 people in a line complete the following:

1st person: Bear crawl 50m out and back.

2nd person: Jumping Jacks

3rd person: 7 situps then rest

At 4 and 8 minutes: 1 min pushup hold


WOD B

11 min AMRAP:

1st person: 50m high knees out, butt kicks coming back

2nd person: hold something! plank, squat, v-situp, ground thrust

3rd person: 7 pushups then rest

At 4 and 8 min: 1 min max scissor kicks


Cash Out: Tabata V-sit ups, Hollow hold on breaks

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