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  • Mike

FRI OCT 12 – 181012

Buy in: 1 min max alligator crawl / 1 min max crab walk


WOD Teams of 3 must complete: 2400m run 240 squats 210 situps 180 pushups

Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:

Extra credit for teams that finish before time limit: AMRAP: 3 hatemakers 6 leg lifts 9 leg lift twists 100m run


Cash out: 2 min squat hold

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