FRI NOV 9 – 181109
Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns
WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat hold
WOD B 8 min. AMRAP: 16 step ups 16 reverse lunges 50m sprint
WOD C 12 min. AMRAP: PARTNER 1: 400m run PARTNER 2: 30 crunch ankle touches (15 per side), 15 star jumps *start with 30 crunch ankle touches after each run, no matter where you left off before the run.
Cash out: Trainer’s choice abs for remaining time