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FRI NOV 8 – 191108

Mike

Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch.


WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips


WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minutes, 30 hollow body rocks (30 forward and 30 backward)


Cash out: Tabata bicycle sit ups (NOT bicycle crunches-lower back must leave the ground)

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Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

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Outdoor Group Fitness & Personal Training

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