FRI NOV 29 – 191129
Buy in: 1 min max alligator crawl / 1 min max crab walk.
WOD Teams of 3 must complete: 2400m run 240 squats 210 situps 180 pushups
Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:
Extra credit for teams that finish before time limit:
AMRAP: 3 hatemakers 6 leg lifts 9 leg lift twists
Cash out: 2 min squat hold