FRI NOV 29 – 191129

Mike

Nov 29, 2019

1 min read

Buy in: 1 min max alligator crawl / 1 min max crab walk.

WOD Teams of 3 must complete: 2400m run 240 squats 210 situps 180 pushups

Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:

Extra credit for teams that finish before time limit:

AMRAP: 3 hatemakers 6 leg lifts 9 leg lift twists

Cash out: 2 min squat hold

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261015 - THU OCT 15

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

FRI NOV 29 – 191129

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