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  • Mike
    • Nov 29, 2019

FRI NOV 29 – 191129

Buy in: 1 min max alligator crawl / 1 min max crab walk.


WOD Teams of 3 must complete: 2400m run 240 squats 210 situps 180 pushups

Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:

Extra credit for teams that finish before time limit:

AMRAP: 3 hatemakers 6 leg lifts 9 leg lift twists


Cash out: 2 min squat hold

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Outdoor Group Fitness & Personal Training

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