FRI NOV 22 – 191122
- Mike
- Nov 22, 2019
- 1 min read
Buy In (2:00): 1 min dive bomber pushups, 1 min bench dips
WOD A
12 min AMRAP:
With 3 people in a line complete the following:
1st person: Bear crawl 50m down and back.
2nd person: Jumping Jacks
3rd person: 7 situps then rest
At 4 and 8 minutes: 1 min pushup hold
WOD B
12 min AMRAP:
1st person: 50m high knees there, butt kicks back
2nd person: hold something! plank, squat, v-situp, ground thrust
3rd person: 7 pushups then rest
At 4 and 8 min: 1 min max scissor kicks
Cash Out (4:00): Tabata V-sit ups, Hollow hold on breaks