top of page
Search

FRI MAY 31 – 190531

  • Mike
  • May 31, 2019
  • 1 min read

Buy In (2:00): 1 min dive bomber pushups, 1 min bench dips


WOD A

12 min AMRAP:

With 3 people in a line complete the following:

1st person: Bear crawl 50m down and back.

2nd person: Jumping Jacks

3rd person: 7 situps then rest

At 4 and 8 minutes: 1 min pushup hold


WOD B

12 min AMRAP:

1st person: 50m high knees there, butt kicks back

2nd person: hold something! plank, squat, v-situp, ground thrust

3rd person: 7 pushups then rest

At 4 and 8 min: 1 min max scissor kicks


Cash Out (4:00): Tabata V-sit ups, Hollow hold on breaks

 
 

Recent Posts

See All
250514 - WED MAY 14

Buy in: Tabata sprinting WOD (24:45) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45...

 
 
250513 - TUE MAY 13

Buy In : 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100...

 
 
250509 - FRI MAY 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page