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  • Mike

FRI MAY 22 – 200522

Buy in: Run to Oak Hill (or similar distance), then Tabata Spider-Man lunges


WOD A

15:00 AMRAP: Hill sprint (or similar) 20 walking lunge steps 10 jumping squats


At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off


WOD B

8:00 AMRAP:

10 hollow body rocks

20 butterfly sit ups

100m SPRINT


Cash out: Tabata star jumps

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