Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!
WOD A 5 min AMRAP: 15 lunge steps 15 squats
WOD B
5 min AMRAP:
15 situps
15 plank pushups
WOD C
5 min AMRAP:
100m run
15 jumping jacks
WOD D
5 min AMRAP:
10 lunge steps
10 squats
10 situps
10 plank pushups
10 jumping jacks
Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!
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