FRI MAR 29 – 190329

Mike

Mar 29, 2019

1 min read

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A 5 min AMRAP: 15 lunge steps 15 squats

WOD B 5 min AMRAP: 15 situps 15 plank pushups

WOD C 5 min AMRAP: 100m run 15 jumping jacks

WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

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260922 - TUE SEP 22

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING AMRAP in 15:00 400m run 50 mountain climbers (per side) 25 star ju

260921 - MON SEP 21

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold (sub any other trainer choice core movements) WOD A 12 min. AMRAP: 400-mete

260917 - FRI SEP 17

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill (or similar) Run down 10 reverse lunge steps C) 10 min. AMRAP Qui

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"Making Atlanta stronger since 1996."

FRI MAR 29 – 190329

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