top of page
Search

FRI JUN 8 – 180608

  • Mike
  • Jun 8, 2018
  • 1 min read

Buy in: Run to Oak Hill, then Tabata Spider-Man lunges


WOD A

15:00 AMRAP: Hill sprint 20 walking lunge steps 10 jumping squats


At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off


WOD B

8:00 AMRAP:

10 hollow body rocks

100m SPRINT


Cash out: Tabata star jumps

 
 

Recent Posts

See All
250520 - TUE MAY 20

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH...

 
 
250519 - MON MAY 19

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run...

 
 
250516 - FRI MAY 16

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page