Warmup Standard boot camp warm up
A) Buy in Tabata mountain climbers
B) CONDITIONING
12 min. AMRAP
250-meter run
10 walking lunge steps
10 Cossacks (alternating 5 per side)
10 prisoner good mornings
10 box step-ups
C) CONDITIONING
7 minutes:
20 sec. max box jumps
20 sec. max jumping squats
20 sec. rest
Go hard and fast (with good form) on work segments
D) ACCESSORY: ABS
6 minutes:
20 sec. max butterfly sit-ups
20 sec. side v-ups (left side)
20 sec. v-ups (right side) E) CASH OUT
Trainer's choice 3-5 min. as time allows
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