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  • Mike

FRI JUN 14 – 190614

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!


WOD A 5 min AMRAP: 15 lunge steps 15 squats


WOD B 5 min AMRAP: 15 situps 15 plank pushups


WOD C 5 min AMRAP: 100m run 15 jumping jacks


WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks


Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

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FRI JUN 18 - 210618

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 prisoner good mornings 1

THU JUN 17 - 210617

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

WED JUN 16 - 210616

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps, switch THEN P1: Run 250m P2: Max push ups, switch THEN P1: Run 100m P2: