FRI JUL 16 - 210716

Mike
Jul 15, 2021
1 min read

Buy In: 1 min dive bomber pushups, 1 min bench dips

WOD A

11 min AMRAP:

With 3 people in a line complete the following:

1st person: Bear crawl 50m out and back.

2nd person: Jumping Jacks

3rd person: 7 situps then rest

At 4 and 8 minutes: 1 min pushup hold

WOD B

11 min AMRAP:

1st person: 50m high knees out, butt kicks coming back

2nd person: hold something! plank, squat, v-situp, ground thrust

3rd person: 7 pushups then rest

At 4 and 8 min: 1 min max scissor kicks

Cash Out: Tabata V-sit ups, Hollow hold on breaks

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& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

FRI JUL 16 - 210716

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